![]() ![]() Nutrition info: 250 calories 17g fat 18g protein 13g total carbs 5g net carbs Baja Shrimp Street Taco (no tortilla) If you count total carbs, this meal may still be a little over what you have set out for yourself in terms of your daily carb count limit. Here you’ll get chopped chicken breast, pico de gallo, avocado slices, shredded lettuce, jack cheese and cilantro dressing. This taco even has a high fiber, low carb flour tortilla! Nutrition info: 300 calories 9g fat 47g protein 8g total carbs 4g net carbs The World’s First Keto TacoĮl Pollo Loco made sure to create a new menu that will accompany those who are on a low carb, keto diet. All topped with the Tapatio seasoning and a lemon wedge on the side. While this is a limited time offer, we really hope it stays for longer! In this El Pollo Loco bowl you’ll get fire grilled chicken breast, organic super greens, red cabbage and some lettuce, sliced radishes, crumbled cotija cheese and sliced avocados. Nutrition info: 320 calories 19g fat 32g protein 6g total carbs 3g net carbs Double Protein Mexican Caesar Bowl Make sure to ask for no rice, beans or corn – these will add up to your daily carb count quite quickly and probably kick you out of ketosis. In this chicken bowl you’ll get chopped chicken breast, shredded monterey jack cheese, cabbage, pico de gallo salsa, sour cream and avocado slices. Grande Avocado Chicken Bowl (no rice, no beans, no corn) Nutrition info: 130 calories 3g fat 24g protein 2g total carbs 1g net carbs ![]() The meal will end up being quite small, so you may want to order a side of broccoli to make it into a full meal. In this bowl you’ll get chopped chicken breast, pico de gallo salsa, diced onion and cilantro. It’s a light meal, but full of protein to keep you full. Get the El Pollo Loco’s Original Pollo Bowl without rice and beans. Nutrition info: 230 calories 11g fat 29g protein 5g total carbs 4g net carbs Original Pollo Bowl (no rice, no beans) Make sure to ask for no shell, rice or pinto beans. If you want to beef it up a bit, you can add baja shrimp and the low carb, creamy cilantro dressing.Įl Pollo Loco also has a Double Chicken Tostada Salad, which means you get the same salad with more chicken. Even if you remove so many ingredients you’ll get a salad full of chopped chicken breast, shredded lettuce, shredded monterey jack cheese, pico de gallo salsa and sour cream. Order this salad without the fried tostada shell, and ask for no rice and no pinto beans. Nutrition info: 330 calories 12g fat 50g protein 9g total carbs 4g net carbs Classic Tostada Salad (no shell, no rice, no beans) If you want to, you can add in the creamy cilantro dressing as well.Īlthough El Pollo Loco gives you another option here to add the Mexican Vinaigrette, I’d stay away from it since it has 4g of carbs. In this protein-packed salad you’ll get lettuce, chicken breast, cotija cheese, pico de gallo salsa and avocados. Yes, if you’re doing the IIFYM approach then that could be fine, but corn will spike up your sugar very quickly and that’s not something we want. Nutrition info: 510 calories 29g fat 52g protein 30g total carbs 9g net carbs Double Chicken Avocado Salad (no corn)Īlthough El Pollo Loco advertises this salad as keto friendly, I’m not sure why they put corn in there. Their tortilla is low in net carbs, but has 21g of fiber which equals out to 30g of total carbs! ![]() If you want more fat, ask for extra dressing.Īlso, if you’re counting total carbs instead of net carbs, I suggest you pick something else from the El Pollo Loco’s menu. However, keep in mind that this meal doesn’t have the perfect keto ratio when it comes to fats, protein and carbs. This keto friendly burrito is packed with protein to hold you full for a long, long time. It’s filled with a lettuce blend, cabbage, chopped chicken breasts, cotija cheese, avocado slices, pico de gallo salsa and a low carb, creamy cilantro dressing. Yep, El Pollo Loco decided to cater to the ketogenic diet enthusiasts and create the first fast food chain keto burrito. Our final opinion The World’s First Keto Burrito ![]()
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